When a herniated disk slip very far it could compress the nearby nerve which causes a pinched nerve. Various types of arthritis such as osteoarthritis or rheumatoid could affect the thoracic spine which leads to pain at the upper and middle back. The small amount of pressure on the spine could lead to pain in the upper and middle back. Herniated discs are most common at the lower back, however, it could also occur at the middle and upper back. Injuries could lead to fracture of the vertebrae, nerve damage, spinal bones, etc, could lead to severe upper and middle back pain. Lifting objects that are very heavy and moving towards the right or left can lead to pains of the upper and lower back.Ī traumatic injury caused as a result of a car accident, slipping, falling or from an exercise can cause severe pain to the upper and middle back.
Lifting heavy objects without properly aligning the spine could cause irregular strain and stress on the upper and middle back. Repetitive activities of the same motion for long hours leads to overuse of the muscles which causes pain.
Lifting of objects for long hours could put pressure on the muscles, cause ligament strains which leads to pain. Leaning on a particular side more often for a long time such as long hours of driving, sitting on a particular position, looking at a particular direction for a long time could lead to upper and middle back pain. It also weakens the muscles and other soft tissues which leads to pain. Sitting at a desk for a long time with a poor posture pushes pressure of the body on the spine, neck, disks, and ligaments which lead to pain. The causes of upper and middle back pain include: The pain could be a minor or chronic pain depending on the cause. There are several causes of upper and middle back pain. The pain can be felt anywhere between these bones. It is made up of 12 bones called the thoracic vertebrae which begin from the base of the neck down to the bottom of the ribcage. The upper and middle back is the area between the base of the neck and the bottom of the ribcage. The upper and middle backbones connect with the rib cage to help protect vital organs such as the heart, lungs, and liver. It is also because the upper and middle back doesn’t carry much of the body’s weight as much as the lower back. This is because the bones in the upper and middle back do not move or twist as much as the bones at the lower back. The upper and middle back pain is not so common like the lower back pain. Let’s talk about Chronic Upper and Middle Back Pain Treatment. The upper and middle back pain is commonly caused as a result of poor posture, overuse of muscles or injury.
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